PERFORMERS

Whole Body Performance coaching is a wholistic approach to releasing the patterns holding us back from becoming the artist we want to be. Using a blend of Alexander Technique, mindfulness and flow training, we will help you align your performer self with your authentic self.

Whole Body Performance coaching teaches:

• practicing techniques for effortless coordination

• overcoming and preventing stress related pain and injury

• calming anxiety and reactivity

• transforming overwhelm and burnout into energy and stamina

• learning mindful practicing to stay in “the zone”

• cultivating curiosity for peak learning

• improving confidence

• the power of connecting with yourself and others

• feeling better about your unique and valuable place in the world

From the very first session, you will experience change as we delve into mind/body integration, using your art form and everyday activities to learn by doing.

Whole Body Performance coaching will be your new superpower to help you achieve the life you want!