Robyn Dixon Costa Studio

Learn to FREE your sound, play with EASE, and BE PRESENT in your performance!



The Alexander Technique

The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness and relief of chronic stiffness, tension and stress.


“You translate everything, whether physical, mental or spiritual, into muscular tension.”


“Change involves carrying out an activity against the habit of life.”


— F.M. Alexander